3 Day Diet
What You Must Know About the 3 Day Diet
To most people, dieting requires a life-long process but for some, it can simply be about cutting down on foods within a short period of time just to be able to fit into that beautiful gown you have always wanted to wear.
This kind of dieting shouldn’t be a problem because there’s nothing wrong with it. In fact, people can have so many huge benefits to gain from trying this one out as opposed to doing a year or two of strict dieting.
There are several different types of short-term diets that are available out there but the most viable and the most realistic one is of course the 3-day diet.
This kind of diet will simply require you to eat healthier options of food and cut down completely on certain food types. As a result, you can easily lose 3 to 5 pounds in just three days!
Get to Know the Three-Day Diet
There is only one single thing you need to know about the 3-day diet and that is to follow it to the core. In order for the diet to work, you need to stick to your diet plan without substituting anything.
This diet is very easy because you only have to be strict with your foods within the span of three days. After which, you’re all set to enjoying the normal foods you’ve been eating before.
In return, this diet can provide you with tons of benefits. Cleansing for instance is one of the best things you can gain from this diet other than the obvious desire to lose weight.
Imagine all the foods you’ve eaten ever since you were born. All of these foods are still there in your stomach at this point. Even if you have a regular bowel movement, this does not guarantee that your stomach is cleaned completely.
Thus, going on this kind of diet can benefit you in such a way that it helps clean your stomach thoroughly, preparing it for the next types of foods you will be eating in the days, months and years to come.
Most people don’t necessarily like the idea of having to cleanse their stomachs because they think that it is too difficult but then again, it only takes three days for you to do it and three days is obviously not that very long.
The 3 day diet can also help increase your energy levels because once bad foods are removed from your system, you will immediately feel lighter. In the same way, your cholesterol levels will also drop and this is good especially for those who have hypertension or are suffering from heart-related conditions.
This is the very reason why this diet doesn’t require you to go on a fasting spree for three days. Rather, it promotes a healthier lifestyle and healthier eating habits.
1000 Calorie Diet
Technically, this diet only allows for the consumption of a maximum of 1000 calories per day. So there really is a need to regulate and monitor food types and portion sizes. Along with this, only four cups of water is allowed to be consumed on a daily basis and no other types of drinks are allowed.
Your food options should also be centered on low-calories ones like vegetables and fruits as well as certain types of cheeses and meats. Grilled fish for instance is always a wonderful option.
However, it is a must to understand that the benefits of the 1,000 calorie diet can only be enjoyed within a short period of time. This is why it is a diet that you only need to do within the span of three days. As quick as the results you can gain from this one are, at some point your body still needs to consume more calories so you can gain more energy as well.
This is why the effects and results of the 3 day diet are amazing and noticeable but it shouldn’t last very long. It’s simply a quick fix if you want to fit into your new clothes because you are attending a friend’s wedding or because you want to be able to look in a pictorial that you yourself will be gracing.
Sample Meal Plan for the 3 Day Diet
To give you a more concrete picture of the kinds and amount of foods you can consume when doing the 3-day diet, simply take a look at the sample menu provided below.
Instead of eating your normal five small meals per day, stick to just three square meals to limit your calorie intake.
For breakfast, you can drink a glass of water and have a slice of toast with peanut butter. For lunch, you can enjoy a 1/2 cup of water-based tuna, a slice of toast and a glass of water. For dinner you can savor 3 oz of any lean meat product of your choice with a cup or carrots and beans and a medium-sized apple. Don’t forget to drink a glass of water along with your three main meals for the day.
If you feel hungry within the day, simply drink another glass of water to help make you feel fuller. You can also consume the medium-sized apple in the middle of the day and simply take it out from your dinner menu.
Again, it is important to stick to this kind of diet plan in order to get the best results with your short-term diet.
For your days 2 and three, you can simply follow the serving sizes and food options found on your day 1 menu. It would be best to try and change the foods so that you will not feel very restricted with what you can eat. This will also help you stick to the plan without feeling negative about it.
You see, the three-day diet is truly beneficial and can help you reach your desired weight loss in a short span of time. But if you are looking at a long-term diet, this can simply be done to jump-start your journey into a healthier weight loss program.