How to Lose Weight in Your Thighs
One of the most common problem areas in the body is none other than the thighs. This is where most of the fats are stored especially among men and women who have been on the heavier side growing up. Sometimes, the storing of fats in the thigh area is also due to one’s genetic composition or at times it is also based on a person’s activities and lifestyle.
Since the thighs are the most susceptible area of the body prone to accumulating fats, it is only but necessary to make sure that it is given focus and attention especially when exercising.
Did you know that there are also some food options that you can consume more of without having to worry about making your thighs bigger? Of course, there are also a number of foods that you need to avoid.
Always Keep the Body Active
The first thing that you need to realize is that there is a huge difference between a big thigh and a fat thigh. A big thigh is genetically made up to be big because the bones of the person are also bigger compared to others. On the other hand, fat thighs are those that are big because they are filled with fats and are not worked out regularly.
Thus, the first thing that you need to do to help lose weight in the said area is to always make sure that your entire body gets to move around as often as possible.
Working at an office and in front of a computer is not an excuse especially since you can always stand up from time to time and walk around the house or your building floor just to get your legs and body moving. This may not give you immediate or even visible results ever but it’s still worth the effort.
If you have the time, engage in exercises that will really help burn as many calories as possible in your body. Swimming for instance can do you a huge favor. When you swim, your arms, legs, back and chest are worked out simultaneously and doing this regularly can help tone your thighs and lose as much weight as necessary.
Exercise Your Thighs
Of course, you also need to find specific exercises and gym routines that are focused on the thighs itself. Do as many squats as possible and since this exercise requires patience, endurance and focus, it can also help improve these parts of your brain.
You can start by doing three sets of 15 squats along with your regular workout. After two days, increase the number of rounds by making it four sets of 15 squats. The more you progress into the workout, the longer and harder should your squats be.
Lunges are also perfect for targeting your thighs so doing at least 3 sets of 15 repetitions of this workout in particular along with squats will really target this part of your body. Leg raises, inner thigh press and hip extensions are also great options.
Drink Water, Not Sweetened Drinks
According to several studies, one of the reasons why thighs get bigger and fatter is because it easily stores fat and sugar just like the stomach and abdomen. So if you want to lose weight in this area, all you have to do is make sure that you stop drinking all types of drinks except for water.
If there are some instances wherein you feel a certain pang of craving, give in to it just so your body will not be trained to restrict certain food types. But always moderate your servings.
Another thing that you can do if you wish to lose weight in your thighs is of course to limit your consumption of bad carbohydrates. Stick to consuming foods that can substitute your favorite high-fats and make you feel as full as possible without adding up pounds on the scale. Make sure to eat more vegetables and fruits as well as they are good sources of fiber and fruits are perfect as natural sweeteners.
Try Whole Grains
Contrary to what some people might say, there are thousands of benefits the body can get from just eating whole grains. Of course, eating whole grains throughout the day may not be appealing so what you can do is replace it with your regular meals. You can consume a bowl of whole grain cereals in the morning instead of your usual high-fat cereal.
For lunch, you can eat a low-calorie food that comprises of a half cup of brown or red rice, grilled fish and low starch vegetables. For dinner you can also go for whole grain cereals. Whenever you feel hungry in between meals, grab a natural fruit or a glass of natural fruit shake to make you feel fuller.
Get Some Sleep
And by this we mean quality sleep. Sleeping at 2 in the morning and waking up at 12 noon is not considered quality sleep even if they total at least 8 hours. If you are having problems with your sleeping patterns, make sure to lie down in bed an hour earlier than your usual routine and keep everything turned off – lights, mobile phones, laptops and other distractions. You will see that doing this will make it so much easier for you to fall asleep.
There are actually hundreds of different ways to lose weight in your thighs and all you have to do is try them out now. Of course, since the thighs store a huge amount of fat from the body, it will take very long for you to see it change in terms of appearance. Still, every effort you exert will benefit it so it’s important to always push yourself to achieve a healthier lifestyle.
Once you get the hang of it, you will immediately realize that if you have done this sooner, if you have exercised your way to getting the sexiest, most toned thighs, then you would have inspired a lot of people to do the same thing.