How to Lose Weight Running
There are so many effective ways to shed a few pounds but did you know that running is the cheapest and most convenient option ever?
If you come to think of it, running does not require anything spectacular. You can run in your neighborhood or even at the nearest park. You don’t need to purchase anything because you can simply make do with the clothes that you have and the rubber shoes that you most likely have as well.
What’s more, you don’t need to pay for anything when running. All you have to bring with you is your music player to keep your adrenaline pumping and a more determined version of yourself.
But how to lose weight running is required of anyone who wishes to engage in this activity to reach their weight loss goals?
As a wonderful and convenient form of exercise, is there even a limit to running?
Weight Loss and Running
As already mentioned, running can do you a huge favor if you wish to lose weight. Throughout the course of your life, you have probably gone running – away from your friends when you were younger, from your principal who almost saw you walking down the halls when it’s class hours.
But this time around, why not run with a purpose? Weight loss and running definitely go hand in hand because one cannot survive without the other.
This is especially the case for those people who wish to lose weight but are not necessarily athletic or flexible.
So instead of dancing or engaging in all kinds of sports, running can be the best option. Whatever the other cardio exercises can provide you with can also be received when running. In fact, this is not all.
Running Helps Clear the Mind
Once you’ve found your pace on the field, running now becomes a huge part of your life. It is one activity that you can do right before you go to bed or even before you welcome the new day ahead.
Running can also help clear your thoughts especially when done outdoors. In fact, a lot of people say that most of their exciting and salable ideas were thought of while they were running.
The truth is that, running can definitely help you overall, not only in terms of achieving your weight loss goals but also in terms of helping you achieve the peace of mind and serenity that you deserve in life.
How Often Should You Run
Saying therefore just how much running activities you should engage in to lose weight is quite difficult to pinpoint. But of course, if you have set your goals early on, this will become an entirely different story.
Let’s say for instance you wish to lose 20 pounds. Of course, running is something that you must do until you reach your goals. You also need to run with a little bit more effort because of the goal that you’ve set.
At some point, when you’ve lost those 20 pounds, you can now run casually just to maintain the weight that you’ve lost previously.
Running is Therapeutic
Since running is also very therapeutic, you might want to do it every now and then to treat certain types of conditions.
However, a close monitoring from your doctor may be required. Still, running can help get you back in shape.
And chances are by now you are definitely convinced that running is an inevitable part of your life.
Should There Be a Limit to Running
The truth is that, how to lose weight running differs from person to person. But there should never be any limit to this kind of activity unless of course you meet certain types of accidents.
What you want to avoid hurting yourself along the way so you should know how to pace yourself and you should also know how to listen to your body.
In order to lose weight, your running activity also needs to progress. This means that if you’re a beginner, you can start very slow and you can just spend around 15 minutes. This can help get your body started on this new journey.
After a day or two, you can add another 5 minutes to your running routine. And later on, you can simply add more.
If you’ve developed a passion for running and say, you’re already used to running at least 30 minutes a day and you are able to reach 5km every time, it’s now time to progress further.
Find areas in your neighborhood where there are inclines so you can challenge your body to adapt to this new routine. You might also want to do a combination of various running techniques so that your body will never get too used to any routine you’ve previously done. This can also help your body to never get into a plateau.
Run, Walk, Run
If at some point you find that running no longer challenges you as much as it once did, try other techniques and combinations available.
For instance, warm your body up for about three minutes by simply walking and then run for the next 3 to 4 minutes on full speed. Your heart rate will increase greatly and immediately after the 3 to 4 minutes, walk briskly for a minute or two.
Add a few twists and turns just to avoid experiencing boredom so that you can also stick to your routine for a much longer period of time.
Do not forget to also give your body an entire day to rest so that it can recover. If you really want to incorporate running to your daily activities without miss, just lower down your speed and do not exert that much effort so that your body gets to rejuvenate on its own.
Now that you know how easy it is to lose weight running, chances are you are motivated to try it for yourself. You will easily fall in love with this kind of activity because its benefits are truly bountiful.