Mediterranean Diet Recipes
One of the best techniques to losing weight is opting to eat at home instead of dining at restaurants. Not only will the latter require you to spend too much, you are also usually unsure of the ingredients used in preparing your desired dish.
This is the very reason why it is ideal that you learn about the healthier foods options available for you to choose from as well as the manner in which they can be prepared. Not knowing how to cook and prepare your meals is no longer an excuse because this is something that you can learn by simply reading through various recipes.
If you wish to go on a Mediterranean Diet for instance, here are some recipe options that you might want to try.
What is a Mediterranean Diet
One of the most important benefits of a Mediterranean Diet is that it can help improve the condition of your heart. Since these recipes are composed of healthier and low-cholesterol food options, blood pressure and heart functions are always monitored.
These kinds of dishes also promote the consumption of fruits and vegetables by simply combining them to your meals. This way, you wouldn’t feel like you are being pushed to eating foods that you don’t normally eat.
Chronic diseases are also regulated and their chances of getting into your system are likely lowered. As a result, people who go on a Mediterranean diet have a much longer life expectancy than those who don’t.
Sample Mediterranean Diet Recipes You Can do At Home
Salmon Sicilian Dish
The Salmon Sicilian Dish is a great choice for breakfast. Instead of eating your usual toast with peanut butter and jelly, go for a healthier option like this one. There are only a few ingredients that you will need. These are listed below.
- 1/2 cup fresh salmon
- Olive oil
- 1 tablespoon of pine nuts
- 1 tablespoon of dried fruit
- Choice of fresh vegetables
All you have to do is mix these ingredients together to evenly distribute the taste. Enjoy this dish immediately after it is prepared to maintain its freshness and quality.
Moroccan Salmon with Dip
If you are looking for something to eat for your lunch, make sure to try the Moroccan Salmon with Dip. Instead of eating your usual slice of burger and fries, go for this one because it is healthier, juicier and more beneficial for the body.
- Fresh salmon
- Virgin olive oil
- Herbed Cous Cous
You have two options when preparing this dish. Fish, you can cook the salmon in a dab of virgin olive oil and dip in cous cous or you can also enjoy it raw.
Apple Walnut and Cheese Salad
If you’re looking for a healthy dinner option, make sure to try the Apple Walnut and Cheese Salad. This one is very easy to prepare because you most likely already have all the ingredients you need for it at the comfort of your own home.
- Fresh and thinly-sliced apples
- 1 tablespoon of natural walnuts
- 1 tablespoon of cheese (preferably Goat’s cheese)
This meal is especially good to eat after a good workout because it can help give the body its much needed dose of protein.
Sea Bass Dish
Of course, you need to have several other options for Mediterranean Diet Recipes. This Sea Bass Dish is one great example.
- Sea bass
- Fresh herbs
- 1 teaspoon of red wine
Healthier Oatmeal Variant
If you are an oatmeal eater, make sure to try this healthier option that can help provide your body with even more nutrients that it needs. This healthier oatmeal should comprise of a dab of olive oil, slices of tofu and slices of bacon.
Make sure to go for oatmeal packs that you still need to cook and the pre-cooked ones because the former are more natural and are healthier as well.
Mediterranean Diet Recipe Wrap
If you are looking for a quick fix for your hunger, all you would need are a few ingredients. Basically, as long as you have your favorite brand of whole wheat pita bread and your favorite vegetables and fruits, you can already make your own Mediterranean Wrap.
If you want to add a little bit more flavor to your meal, simply add choice lean meat products like tuna, chicken or salmon.
Mediterranean Diet Recipe for Pasta
The exact same idea goes for the Mediterranean Pasta. All you need to have are your choice pasta noodles.
Then prepare an olive-oil based sauce and add the necessary toppings you want for your dish and you’re all set to enjoying a healthy and satisfying meal for sure.
Spicy Mediterranean Chicken with Cherries
If you are looking for something a little heavier to the stomach, go for the Spicy Mediterranean Chicken with Cherries dish.
All you need are slices of chicken breast, spicy Mediterranean sauce by using natural oils and flavors and choice cherries. Mix all the ingredients in and your dish is prepared.
Final Tips For Your Mediterranean Diet Recipes
There are several other options when it comes to Mediterranean Diet Recipes and it is quite obvious that it is actually not that difficult to prepare. Even those without any cooking background will be able to muster this entire process and in no time, you will also be creating your own recipes yourself.
What’s more, since this kind of diet promotes so many wonderful benefits to the body, the little extra time and effort you will be putting into preparing it should definitely be worth it and should also compensate. At the end of the day, it is quite noticeable that these dishes are truly worth the try.
So if you are really serious about taking charge of your life and if you want to be able to prolong your life span by freeing yourself from all sorts of food-related diseases and conditions, this is definitely the kind of diet and recipes that you ought to try.
There’s nothing to lose when you do and there’s so much to gain so it’s definitely something that should found on your table from now on.